Natural Weight Loss Coach

Today, May 23 2009, I finally got to watch Star Trek with my wife and teenage son.
I don’t know if you’re a Trekkie,  but let me explain the big draw of this movie franchise: the variety and richness of the Star Trek characters.
(Sidenote: My personal favorite is Capt. Picard, and my personal favorite episode is [...]

This a followup post to 2 previous discussions I’ve had regarding counting calories as a MISLEADING technique for weight loss.
If you haven’t read those, I suggest that’s where you start –> Danger of counting calories.
For many, many, many years I thought that I was eating healthy since I would have oatmeal for breakfast every day. [...]

Note: If you haven’t yet read the previous post, I suggest that you do that first –> Counting Calories Part 1.
Previously, we talked about the 1st of 2 factors that is not being considered by the “Counting Calories” strategy for weight loss.
Today, we’re going to discuss the 2nd factor: QUALITY.
But first, let me tell you [...]

Every week, my wife and I go to the grocery store, crossing out the list of items that we need for the coming week.
We can’t help it but notice the number of overweight people at the grocery shelves. They look at the food labels, and focus intently on “no fat or low fat” or “reduced [...]