Natural Weight Loss Coach

This a followup post to 2 previous discussions I’ve had regarding counting calories as a MISLEADING technique for weight loss.
If you haven’t read those, I suggest that’s where you start –> Danger of counting calories.
For many, many, many years I thought that I was eating healthy since I would have oatmeal for breakfast every day. [...]

Note: If you haven’t yet read the previous post, I suggest that you do that first –> Counting Calories Part 1.
Previously, we talked about the 1st of 2 factors that is not being considered by the “Counting Calories” strategy for weight loss.
Today, we’re going to discuss the 2nd factor: QUALITY.
But first, let me tell you [...]