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  • How Obesity Damages Your Health

    Scientists believe they may have uncovered a key reason why obese people have a raised risk of health complications such as type 2 diabetes. They blame a specific protein called pigment epithelium-derived factor (PEDF), which is secreted by fat cells.

     

    Research on mice suggests blocking some of PEDF’s action may reverse some complications.

     

    Because PEDF is produced by fat cells, people who are overweight have higher levels of the protein in the bloodstream. The protein sends a signal to other tissues in the body, triggering development of insulin resistance in the muscles and liver.

     

    Raised PEDF levels were also linked to a release of fats into the bloodstream, raising the risk of complications such as heart disease.

    How To Fight Hunger When You’re Concerned About Cutting Calories

    While I was working on my computer today, cleaning up my Twitter account, my stomach started to nudge me.
    It was beckoning … asking me for some food. It wasn’t quite hungry yet, but just beginning to get there.
    I looked at my clock…10:15am. It’s only midmorning, and still have a few hours before lunch.
    Now if I [...]