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FDA orders widespread food recall http://ow.ly/1es2SMarch 04, 2010 21:12:41
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The mystery of beauty RT @LuisdoAmaral: The Orion Nebula http://bit.ly/a9KgVzFebruary 07, 2010 10:40:54

How To Fight Hunger When You’re Concerned About Cutting Calories

While I was working on my computer today, cleaning up my Twitter account, my stomach started to nudge me.
It was beckoning … asking me for some food. It wasn’t quite hungry yet, but just beginning to get there.
I looked at my clock…10:15am. It’s only midmorning, and still have a few hours before lunch.
Now if I [...]

Exposed: Calories Are Liars, A Personal Story

This a followup post to 2 previous discussions I’ve had regarding counting calories as a MISLEADING technique for weight loss.
If you haven’t read those, I suggest that’s where you start –> Danger of counting calories.
For many, many, many years I thought that I was eating healthy since I would have oatmeal for breakfast every day. [...]

The Top 10 Lies That Keep You Frustrated With Your Weight

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"Your article is really well written and full of helpful advice. Thank you. I’m also glad to see that I’m already paying attention to some of the things you mentioned. One I’m going to focus on after having read your article is …."

~Mona

"Good article, very straight-forward and no bad information. Everything you say is based on healthy decisions and not quack doctors and yo-yo diets."

~Julie

"Wow this is a great article, I would charge for this."

~Charles

"LOVE LOVE LOVE this article! I agree whole-heartedly. It all begins in the mind!! I gave up flavored drinks (soda, iced tea, coffee, etc) 2 1/2 yrs ago on this point alone. And it wasn’t hard! Now if I would only apply this to the rest of processed foods… This is an awesome post. Great job!! Can’t wait to read the next one!"

~Ana

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How To Fight Hunger When You’re Concerned About Cutting Calories

Exposed: Calories Are Liars, A Personal Story

The Top 10 Lies That Keep You Frustrated With Your Weight